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Workouts specifically designed like

Workouts specifically designed like this are designed to manipulate your own hormones that are responsible for gaining muscle and burning fat. Total Body Workouts If you work your entire body during your workout using multi joint exercises you will be using all of your core muscles and stabilizers. This creates a Bio Testosterone XR giant surge in your metabolism which can them stimulate fat loss. Muscle building workouts must be kept shorter than 45 minutes because the body's natural testosterone levels can decrease as much as 80% the closer you get to the 1 hour mark. Testosterone is your main muscle building hormone and you must keep the levels elevated more maximal muscle growth. Another part of the total body workout scheme is doing high repetitions. When doing higher rep ranges in the area of 12 to 15 there is a major build up of lactic acid.

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