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The last source of carbohydrates

The last source of carbohydrates that you may want to add them to lose your fat your diet program is barley. Barley is a really nice alternative to brown rice and works well, especially in soups or stews. If you are very tired of the meals of chicken and brown rice, barley and give a try. Sometimes it's just a simple change of pace that will really make the biggest difference in the general desire to stick with it.
So make sure you do not overlook any of these sources of carbohydrates. Remember, carbohydrates are not necessarily 'bad' because when you are on a fat loss program but it will make a difference what those you choose. You must choose correctly if you get results.

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