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There are various factors that ma

There are various factors that may result in breast soreness or tenderness during PMS. The main cause is hormonal imbalance. As a woman approaches her menstrual cycle, estrogen and progesterone (two reproductive hormones) levels start varying in different ways. The breast ducts are enlarged Miracle Bust because more estrogen is made in the early menstrual cycle, and it peaks right before mid-cycle. On the other hand, the progesterone level peaks near the 21st day of the cycle (in a 28-day cycle). This usually causes the breast lobules to grow (milk glands). Apart from this, most women experience the symptoms due to family history, a high-fat diet, and/or too much caffeine intake.
There are a few ways you can do at home in order to find some comfort.
Good breast support - The first step Miracle Bust Reviews is to wear a good bra which can give proper support. Especially while exercising, wear a good bra that can help minimize soreness and swelling.
Pain relievers - If the pain is intense, take a pain reliever a day or so before your period. However, frequent intake of pain reliever is not recommended.


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